Android · Coming soon

Laterals: a gym workout tracker with an AI coach for Android

Name: Laterals
Author: Mirza Aneeb Baig

See how it works

The Laterals workout screen: a Push day with a bench press set of 100 kg for 5 reps ticked off, and the next sets waiting below.

The Laterals progress screen: a streak, this week against last week, a weekly volume chart and a bench press strength curve going up.

The Laterals coach chat: a request for a three day plan, and a push, pull, legs split shown as a card with a Save all button.

Chapter 01 / 05

Train

Big set blocks, a value wheel for weight and reps, and a rest timer between sets.

873exercises

Chapter 02 / 05

Coach

Ask your coach to plan your week and it hands you the plan as a card to save.

Freefirst message, to try your coach

Chapter 03 / 05

Eat

Recipes, a meal plan and your macros in one place, and a coach that can suggest a dinner that fits.

Macroson every recipe: calories, protein, carbs and fat

The Laterals coach suggesting a lemon garlic chicken with rice recipe card, with 560 calories, 52 grams of protein, 58 of carbs and 11 of fat.

Chapter 04 / 05

Progress

Personal records, weekly volume and a strength curve for each lift.

PRsspotted for every exercise, automatically

Chapter 05 / 05

Switch

Bring your history from Hevy, Strong, FitNotes or Fitbod, or restore a Laterals backup.

4apps to import from, plus a Laterals backup

The Laterals import screen: Choose file, how to export from Hevy, Strong, FitNotes and Fitbod, and a list of recent imports.

Plans

Free and Pro

Free Pro

Recipes A few Unlimited

Auto shopping lists Not included Included

Workout history Recent days All of it

Coach time Some each day More each day, with deeper thinking and form check

Prices are shown on Google Play, in your own currency.

The short answers

Questions

Is Laterals free?

There is a free plan and a Pro plan. The price is shown on Google Play, in your own currency.

Which phones does it run on?

Android only, for now.

Can I bring my workouts from another app?

Yes. Import a file from Hevy, Strong, FitNotes or Fitbod, or restore a Laterals backup. You can undo an import.

Is the coach a doctor or a personal trainer?

No. It is an AI coach: its answers can be wrong and are not a substitute for professional advice.

How do I delete my account?

In the app, go to Me, then Danger zone, then Delete account. The steps and what is kept are on the delete account page.

Where is my data kept, and who sees it?

The privacy policy lists what is collected, who processes it, how long it is kept and your rights.

Delete account Privacy policy Support

Made in Karachi

From the founder

I built Laterals because I was tired of apps that track everything and help with nothing. I wanted a coach that knows my days, my food and my lifts, and just tells me what to do next. That's what this is. Answer a few questions and it'll build your first week. If anything feels off, tell me in the app; I read everything.

— AneebMirza Aneeb Baig

See you in the gym.

We are getting ready for Google Play. The closed-test link will be here.

Join the closed test · soon